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Come as you are or bring someone you love to this unforgettable weekend filled with recharging and techniques that you can bring home for a more sustainable lifestyle.


You’re invited to join an exclusive and unique Weekend Yoga Retreat with only 12 spaces available to keep it intimate. You can check-out from your daily life and check-in to a Yoga Retreat where you will be guided through Hatha Yoga, Meditation, Journaling, Spiritual Cards and Crystals so that you learn techniques to use at home to live a calmer life. 

Lisa Wingårdh’s own mental health journey with eating disorders, a schizophrenic parent and feeling overworked in the corporate world, influenced her to become a 300h Holistic Yoga Teacher. Lisa is the founder of Wingårdh Wellness and her Yoga Retreats have a Holistic approach, which means it’s not just Yoga – it’s our daily life, relationships, jobs, friends and family that affects our well-being.

Retreat schedule:


15.00 Check-in

15.00-15.30 Retreat Opening Circle, Meditation & Healthy Fika

15:30-16:30 Relaxing Hatha Yoga

16:30-18.30 Free time

18.30 Vegetarian 2-course dinner in chambre séparée

20.00 Free time


07.00-07.30 Cold Bath & Sauna

08:00-09:00 Morning Hatha Yoga Flow 

09:00-10:30 Hotel Breakfast Buffét

10:30-11.00 Free time

11:00-14:00 SPA & Guided Meditation

14:00-14:15 Closing Circle in the SPA

15:00 Late Check out


Price Weekend Yoga Retreat:

1500 kr excluding 6% VAT.

The price includes Yoga with Lisa, a beautiful Yoga water bottle from Sisterly Tribe, Essential oils, a goodie bag filled with lovely products and a journal.

Price for hotel accommodation at Smådalarö gård:

Includes accommodation, spa, dinner (excluding drinks) & breakfast.

From 2550 kr per person in double room

From 3950 kr per person in single room


If you would like to share room with another Yogi, please email


Do you want to join this magical weekend? Book your spot by clicking on the  button below and send an email with how many spaces you'd like to book. You will receive all the booking details via email. There’s only 12 exclusive spaces available. We’re so looking forward to welcoming you!  

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