Includes links in paid collaboration with Wearmyyoga
Do you love Yin Yoga & Restorative Yoga as much as I do? I’ve always returned to Yin Yoga during the most hectic times in life and to me, it’s the ultimate remedy for stress.
A big difference between Yin Yoga and “normal” Hatha Yoga is that we use a lot of props so the body can let go and just melt into the poses.
Also with my private Yoga students I have been using the Meditation Pillow and the Bolster. I highly recommend to lay the bolster on the hips or thighs in Savasana, it's sooo grounding and when you lay yourself on it like I do in the photo below - Supported Bridge Pose - to open the heart chakra - that's totally divine!
I also used the diffuser in my private studio - and I’m not gonna lie, I fell in love with it! The calming sound and the scent... so good that I took it home, now it lives next to my bed, on my bedside table. Every night I add a few drops of lavender oil in the diffuser and put it on 10min before I go to bed - gives the whole room a calming energy, feels so comforting and soothing, you sleep like a baby…
I’ve also been offering the essential oils in my group classes and so many have been asking me where I got them.
Therefor I’m happy to share my code LISA15 that gives you 15% off EVERYTHING at www.wearmyyoga.se , valid until 21-11-30
I hope you will love the props as much as I do! Please let me know what you think.
Go to my instagram to enter my Giveaway (if you haven’t already) with @wearmyyoga - a few hours left to sign up!
Namaste with love,