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LISA WINGÅRDH'S BLOG

Know your worth. Know the difference between what you're getting and what you deserve.


Namaste beautiful soul,

How are you? I Hope that you’re very well and that you’re taking some time for yourself today. This morning I woke up a little bit earlier than usually which meant extra long Yoga practise and it felt amazing.

If you’re not a morning person, maybe you can give yourself some time tonight to light some candles, roll out your mat and do some Yoga on YouTube. Here’s my favourite class in Swedish and here's my favourite class in English.

I feel high on love after my Self Love Retreat at Smådalarö Gård and my Self Love Workshop. I’m so grateful and humble to each and every single one of you who book my Retreats, my work wouldn’t be anything without the amazing people who join my events.

My next (and last for this year) Retreat is already fully booked so I’m now planning the Retreats for 2023. Where would you like us to go? I feel like Bali is calling us but it’s still in the planning phase and I would love to hear your inputs. Comment your suggestion on my Instagram post - I love hearing your inputs!

Wish you a beautiful weekend filled with whatever you need!

Namaste with love,

Lisa



1:1 Private Coaching with Lisa


One of the things that I'm most excited for this Autumn is that I recently started offering Wellness Coaching. Private 1:1 sessions face to face in Stockholm or online. The response has been amazing and I've loved every single coaching session I've had so far because it's so inspiring to meet people who are ready to make a change in their life. I've mainly been coaching in Holistic Health and How To Work Full Time as a Yoga Teacher but each program is tailor made after your needs so if you're interested in a personalised coaching program, reply to this email or read more here.




Do you want to practise Yoga weekly with me? Or book personal training in Yoga for yourself or a small group? Click on the button below to see my weekly classes and all my different services I offer. I look forward practising with you!





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Namaste Beautiful Soul,


I'm so excited to finally be able to share some big news with you! Guess who’s the new Ambassador for Rituals Cosmetics? This is a dream come true for me and if anyone would have told me that this would happen 2 years ago when I quit my job to become a Yoga Teacher, I’m not sure I would’ve believed them.




Me and six other Ambassadors checked in to a Rituals Sleep Retreat for a Campaign Photoshoot at Yasuragi. 24h filled with delicious food, Breath work, Sleep Workshop, Sleep Yoga & Spa, a memory that will stay with me forever. I’ve never felt so aligned in my element & a sense of “this is exactly what I should be doing” - I hope everyone gets to experience that feeling.



I have also shared my first vlog on my YouTube channel where you get the behind the scenes from the Sleep Retreat! I hope you will love it! You can watch it here.


Above all, I’m overwhelmed by all the love & congratulations you’ve sent me - thank you again! I’m speechless for what amazing community we’ve created together.

Wishing you a lovely start of the week & spring!


Namaste with love,


Lisa



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If I asked you to name all the things that you love, how long would it take for you to name yourself?

WOW - I'm so filled with love after my Self-Love Workshop at Oh La Moon.. 13 years old Lisa is so proud: from self-hate & Anorexia to Workshop about Self-Love..


I hosted a Self-Love Workshop & I need to pinch myself for having it at My favourite Crystal Shop in Stockholm Oh La Moon, founded by @josefindahlberg.se who is a big inspiration to me.


I feel so honoured & grateful that I got to do this Workshop because Self-Love is something that’s been close to my heart since I was 13 years old & got my first eating disorder.


It’s taken me over 10 years to build up the self-love I have today & I’m honoured that I get to share it with so many beautiful souls.





Thank you so much all the lovely women that joined my workshop, thank you @ohlamoon.se, thank you @pureness & @digsnacks & thanks to myself for never giving up!


What do Self-Love mean to you? Comment below!


Namaste with love,


Lisa 🧘🏼‍♀️


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