Healing, holistic & authentic yoga, always tailor-made for you!
Lisa’s journey with eating disorders, a schizophrenic parent and experiences with feeling overworked in the corporate world, influenced her to become a Yoga Teacher. Before her Yoga Teacher training, Lisa practiced Yoga for over 9 years for her personal well-being and health. She then decided to quit her full-time job in finance to follow her dream and become a certified 300-hour Yoga Teacher.
After her life-changing Yoga Teacher Training in India, Lisa founded Wingårdh Wellness. She strives to guide others to reconnect and balance body, mind, soul and spirit through Yoga and Meditation. Her devotion to share the Yogic wisdom with the world is shown through her various styles of Yoga and class concepts.
Wingårdh Wellness is not your traditional Yoga Studio. It's Private 1:1 Yoga, Yoga & Breakfast Events, Corporate & Conference Yoga, Workshops, Retreats & more.
Always tailor-made for you.
LISA WINGÅRDH
Teaching Yoga and Meditation to help and inspire others to heal and love themselves again.
Her healing Hatha Yoga, Classical Kundalini Yoga and holistic Akhanda Yoga are practises for the physical, mental, emotional and spiritual health.
1:1 Private Yoga
Lisa specialise in Private Yoga to guide your to your best version of yourself and to upgrade your health in a whole-some and holistic perspective.
Team Building
Book weekly Yoga on your lunch break at your office or why not begin or end your conference with a relaxing Yoga class.
Yoga & Breakfast
Start the week in the best way by enjoying a relaxing Yoga class in The Selma City Spa followed by a healthy breakfast buffet.
"Lisa is the embodiment of yoga - body, mind and spirit. She imparts her knowledge and wisdom with such grace and devotion.
A dedicated teacher who possesses many skills and natural gifts, primarily she teaches from her passionate heart, holds a very safe and conscious space.
She delivers these authentic teachings with a divine grace and compassion.
You will feel nurtured, guided and inspired when attending her classes."
Julia Anastasiou, Senior Yoga Teacher
