• Lisa WingĂ„rdh

My Daily Schedule at the Ashram đŸ§˜đŸŒâ€â™€ïž


My last day in Delhi has been so beautiful. Woke up early so I went to the rooftop at 5am to do Meditation, Yoga and Journaling. When I got up there they had lightened all the fairy lights and you could see the stars from the rooftop. Watched the sunrise after my Yoga, Indian sunrises and sunsets are something else.


I finished my 30 days prep course today, all students have done a 30 days online preparations course where we have learned more about the Yoga philosophy and one Yoga class a day.


After breakfast I went for a walk, did some more studying and then me and Sarah had Thali for lunch, one of my absolute favourite indian dish. Then we went to a market close by and had smoothies, visited a temple and went to some small boutiques. When we got back we did Yoga on the rooftop in the sunset with two guys who are also going to Rishikesh for their teacher training.


My flight is at 11am tomorrow and then I'm finally getting to Rishikesh and checking in to the Ashram. Really can't wait!


This is our daily schedule in the Ashram which I will follow from tomorrow and for 2 months:

5:20-5:50 Guided Meditation

6:00-7:30 Yoga Class

7:50-8:20 Fire Puja

8:30 9:10-10:30 Breakfast Philosophy, Lifestyle and Ethics

10:45-12:15 Techniques class

12:30-1:00 Lunch

1:00-2:30 Personal Time

2:30-4:00 Methodology and Anatomy

4:15-5:50 Techniques or Practicum class

6:00-6:45 Dinner

7:00-8:00 Tuesdays and Thursdays: Transformational Experiences

8:00-9:30 Silent Studying or Journaling


Thank you for reading đŸ™đŸŒ

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