WEEKEND YOGA RETREAT
6-7 November
Do you need to recharge and check-out from the everyday stress? Then this Weekend Yoga Retreat with Lisa Wingårdh at Smådalarö Gård is for you.
Come as you are or bring someone you love to this unforgettable weekend filled with recharging and techniques that you can bring home for a more sustainable lifestyle.
You’re invited to join an exclusive and unique Weekend Yoga Retreat with only 12 spaces available to keep it intimate. You can check-out from your daily life and check-in to a Yoga Retreat where you will be guided through Hatha Yoga, Meditation, Journaling, Spiritual Cards and Crystals so that you learn techniques to use at home to live a calmer life.
Lisa Wingårdh’s own mental health journey with eating disorders, a schizophrenic parent and feeling overworked in the corporate world, influenced her to become a 300h Holistic Yoga Teacher. Lisa is the founder of Wingårdh Wellness and her Yoga Retreats have a Holistic approach, which means it’s not just Yoga – it’s our daily life, relationships, jobs, friends and family that affects our well-being.
Retreat schedule:
Saturday
15.00 Check-in
15.00-15.30 Retreat Welcome Circle
15:30-16:30 Opening Circle & Restorative Yoga
16:30-18.30 Free time
18.30 Vegetarian 2-course dinner 2
20.00 Free time
Sunday
08:00-09:00 Morning Hatha Yoga Flow
09:00-10:30 Hotel Breakfast
10:30-11.00 Free time
11:00-14:00 SPA & Closing Circle
15:00 Late Check out
Price:
Price Weekend Yoga Retreat:
1500 kr
The price includes Yoga with Lisa, a Yoga set from Sisterly Tribe, Essential oils, a goodie bag filled with lovely products and a journal.
Price for hotel accommodation at Smådalarö gård:
Includes accommodation, spa, dinner (excluding drinks) & breakfast.
From 2550 kr per person in double room
From 3950 kr per person in single room
If you would like to share room with another Yogi, please email wingardhwellness@gmail.com.
Booking
Do you want to join this magical weekend? Book your spot by clicking on the "book now" button. You will receive all the booking details via email. There’s only 12 exclusive spaces available. We’re so looking to welcoming you!
Namaste with love,
Lisa